Street Boxing Training Tip

Use a broomstick, or any stick will do. These exercises will strengthen your arms, back
muscles, and shoulders (even develop canon-ball shoulders for you) great for street boxing training. The fingers will also be strengthened for strong grips.

a. Stand while holding the stick with two hands behind you. Put a distance of 2
feet between your feet. Then, bend your back forward as far as you can (try to
touch your knees with your forehead) without bending your knees, and raise the
stick behind you with your two hands still behind you. Freeze in this position for
one minute, trying to pull your hands farther back.

b. Stand straight and hold the stick with one hand. Stretch that hand to your side,
and with only your fingers moving, move the stick up and down for several times.

Do the same with the other hand for increasing your boxing for the street abilities.

Any sport that needs special hand and swinging abilities like throwing darts, ping pong,
baseball or softball, boxing, boat rowing, basketball, etc. can benefit from this.