Increasing Your Street Boxing Stamina

A heavy street boxing workout usually keeps you puffing and gasping for breath. Expanding the lungs
will help ease your air gasps and make you extend your endurance without easily running out of
breath.

To expand your lungs when you feel you are running out of breath due to a boxing workout (like
a long distance run or sprint), inhale deeply and then blow forcefully through your mouth but
inhibit your exhale by limiting the exit of the air. Do this by opening your lips just a bit, then
draw your lower lip a bit farther inside your mouth, creating a small gap between your lower and
upper lips. Through this gap, blow your exhale as hard as you can, narrowing the opening
further, so that your exhale creates a ballooning effect on your cheeks and upper lip. Do this
often to expand your lungs whenever you run out of breath in your boxing for the street workouts.

This fight training secret is a terrific technique by which you can hone your boxing abilities
to perfection. They are simple and require no special equipment—anyone aiming to be a great fighter
can do them.